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Thousands Trained & Proven Results

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Thousands Trained & Proven Results

20 Yard Dash
40 Yard Dash
Combined EFS Hoop Drill Scores
Percentage of Improvement After Starting Point
Net Vertical Jump in Inches
“Adaptation Accumulation”
Joan Caloiaro Sport: Volleyball, Position: Setter, Height: 5’ 11” College: USF Volleyball, High School: Archbishop Mitty Training Emphasis: Quickness & Agility, Acceleration and Jumping.

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The EFS Matrix of Scientific Training (for Volleyball)
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Joanie is also an EFS Training Star.

Joan Caloiaro
“Long Duration, Moderate Focus & Frequency, Adaptation Accumulation” The strategy of the athlete here was to maximize their athletic development over a period of years. In this case, the EFS System helped the participant successfully transition from the Prep Level to the Elite Level. As a testimony, she received an athletic scholarship and has already achieved honors as a starting college freshman.

   

   

   

   

Athlete Profile
Testing Metrics
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Logan Schafer
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Kelly HoffmanEFSAnalytics_3.html
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Blake FerrasEFSAnalytics_4.html
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
“Moderate Duration, Intense Focus, Moderate Frequency, Extreme Adaptation” The strategy of the athlete here was to maximize their athletic development over a moderate duration (5-6 months). In this situation, the EFS System helped the participant successfully gain maximal inches in jump height to help her compete at the Prep Level. As a testimony, she was able to compete, make the cut and and play for the State Championship Volleyball Team (one of the top volleyball high schools in the country).
6 Tenths Faster
4 Tenths Faster
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Grant Napier EFSAnalytics_5.html
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Vinny Caloiaro EFSAnalytics_6.html