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The objective of this test is to assess the athlete's ability to accelerate and approach a peak that is near top human running speed.

Top human speed is usually attained at approximately 60 yards for elite level athletes. This corresponds with the bodies ATP-Creatine energy system.  In studying “bio-energetics” (the bodies various energy systems), we find that the ATP-Creatine system provides us with approximately 6 seconds of high intensity (high quality) energy.  Through proper training, this energy system can store more creatine (naturally), and replenish creatine levels faster. This adaption can lead to greater speed, and the ability to repeat high speed movements with little quality degradation.

The EFS Training System is designed to equip athletes to run a faster in the 40 yard dash, as well as the most common sports-relevant distances (10 and 20yd dash, etc...).

Its not a question wether or not an athlete will improve with our system. Our training system provides them with a solution they can rely on. The proof is in our results.

Male: 40 Yard Dash

Male 13 & 14

Male 15 & 16

Male 17 & 18

Austin Chun

Bryson Brigman

Anthony Maldonaldohttp://www.EXTREMEFITNESSANDSPORTS.COM/extremefitnessandsports.com/NL0006.html

JJ Goulden


Pioneer High

5.17 Sec

4.67 Sec

4.46 Sec

4.49 Sec

EFS Overall Record Holder

1,2 Plant1,2plantB.html
1,2 over Back12overBack.html
Vertical JumpJump.html
Middle SplitMiddleSplit.html



Straddle HoopStradHoop.html
20 Yard Shuttle Run20YSRB2.html

Logan Schafer

4.43 Sec

10 Yard Dash10YDash.html
20 Yard Dash20YDash.html

Male 12 & Under

Male 19 & Over

Programs & FeesEFSFees.html
Speed Test

Top EFS Record Holders

See which athletes are on top of the EFS System and who the new comers are,

  as we track them with EFS Records...

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40 Yard Dash
Overall RecordsOverall.html