© 2010 Extreme Fitness and Sports, Inc. All rights reserved
Female: 20 Yard Dash
Female 13 & 14
Female 15 & 16
Female 17 & 18
Justine Young
Rebecca Organ
Sami Lovelady
2.78 Sec
2.72 Sec
2.65 Sec
2.88 Sec
Overall EFS Record Holder
Female 19 & Over
Lauren Vroom
Valley Christian
2.94 Sec
Track
Male
Female
Female 12 & Under
Archbishop Mitty HS
Objective
The objective of this test is to assess the athlete's ability to accelerate and approach a peak that is near top human running speed.
Top human speed is usually attained at approximately 60 yards for elite level athletes. This corresponds with the bodies ATP-Creatine energy system. In studying “bio-energetics” (the bodies various energy systems), we find that the ATP-Creatine system provides us with approximately 6 seconds of high intensity (high quality) energy. Through proper training, this energy system can store more creatine (naturally), and replenish creatine levels faster. This adaption can lead to greater speed, and the ability to repeat high speed movements with little quality degradation.
The EFS Training System is designed to equip athletes to run a faster in the 40 yard dash, as well as the most common sports-relevant distances (10 and 20yd dash, etc...).
Its not a question wether or not an athlete will improve with our system. Our training system provides them with a solution they can rely on. The proof is in our results.
Top EFS Record Holders
See which athletes are on top of the EFS System and who the new comers are,
as we track them with EFS Records...
Female 15 & 16
2.81 Sec
Archbishop Mitty HS
