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Fresh off the press and ready to roll, the new EFS website has something for all athletes, coaches, parents, friends, and virtually all sports-minded people...

A breakdown of the challenges and opportunities for athletes playing the hottest sports today!... Whether you are a Youth level athlete, Prep level or Elite level we’ve got you covered.

A glimpse of the science behind The EFS Training System: To determining what needs to be done to help equip an athlete and how it can be done, is no easy task. Thats why we have developed the EFS Matrix of Scientific Training and our instructors use the EFS Active Intervention Instruction method.

EFS videos and pictures are now accessible with The EFS Multimedia Dashboard. See expert demonstrations, standout EFS athletes, friends, or maybe even yourself in this fun and ever growing special section.

“Come break our records, or set your own personal ones”...

See the top EFS record holders and athletes who are recognized in The EFS Records section. If you would like to be featured here, work hard and use The EFS System to see how far you can go. Soon we will be adding the top 2nd and 3rd place performers from our database as well, so stay tuned!

Stay on top of your game, and a step ahead of the competition with EFS Programs. This is one sure way to not get left behind. Choose from a variety of solutions and programs to best suit your needs for speed & quickness, jumping, strength for sports, and EFS AST (Applied Sports Training). Because EFS programs are proven effective, you will be tested and you will improve, guaranteed.