NL0022

Team sign-ups of 6 or more receive 30% off.

Bring a Friend for Free (one time only per friend).

EFS Upper Body Speed: The same scientific principles that we apply to lower body speed and explosive development can be applied to the upper body as well. After drawing from existing research and referencing our proven effective system for lower body speed, we have come up with the EFS Upper Body Speed Program.

Proven Results: You will be tested, retested and you will improve.

Application: The application is vast and the outcome is more explosive arms and upper body.

Baseball, softball, football, lacrosse, volleyball, tennis players as well as boxers and martial artists will all benefit from faster arm movement and upper body explosiveness.

Program Options: We offer our EFS AST programs in the capacity of 30 or 60 minute (5-10 lesson packs, as well as bulk priced packs of 20 or more).

Getting Started: Contact EFS, select a lesson duration, choose your preferred days and times and start improving the EFS way.

Application: Baseball, softball, football, lacrosse, volleyball, soccer, basketball, tennis players as well as martial artists will all benefit from EFS AST (Applied Sports Training).

Program Options: We offer our EFS AST programs in the capacity of private lessons (5-10 lesson packs, as well as bulk priced packs of 20 or more).

The Right Fit: You can schedule EFS AST lessons in between your regular speed classes to enhance and compliment your development there. As long as you inform your AST instructor so he can avoid redundancy, you can schedule classes & lessons during back to back days. Or you can kill 2 birds with one stone by covering both speed and AST components in your AST lessons. Inform your AST instructor of your desired sport specific goals.

Choose by Movement (Hitting, Throwing, Jumping & Kicking)

or Choose by Sport (Baseball, Softball, Football,

Lacrosse, Volleyball, Soccer, Basketball, Tennis, etc...)

1hr Lesson (Advanced) Cost: Less than 10 ($80 per lesson), 10 or more ($75 per lesson).
30min Lesson (Beginner) Cost: Less than 10 ($50 per lesson), 10 or more ($45 per lesson).
*Some exceptions may apply. See store for details.

1hr Lesson Cost:

Less than 10 ($80 per lesson),

10 or more ($75 per lesson),

20 or more ($70 per lesson).

*Some exceptions may apply. See store for details.

Phone: (408) 370-9980 Email:

EFS AST: Here we take our proven effective speed and strength systems a step further by integrating sport-specific movements into the exercises. The outcome is sharper application and a better prepared athlete who is now not just one step ahead, but often two or three in the preparation category. With the growing competition these days, EFS AST will surely have an impact.

Proven Results: We've had athletes report higher and faster jumping, faster throwing, more hitting power, more kicking power, and greater ball control and reaction on the field & court.

Phone: (408) 370-9980 Email: