Summer Schedule Changes Soon!

August is the last day of AM class times during the week.

 
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Thoroughly Trained, Courteous,

Results Driven, Here to Help...

Baseball & Softball Training & Conditioning

1 week camp covering strength, speed & agility

Dates

Times

Cost & Signup

Aug 5-12, 2013

Camp /or Program Name

12pm-3pm

$220

Former EFs Athlete Signs $4Mil Contract

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$220

EFS Smart Speed Training (Private Lessons)

Speed for Base Running & Fielding

On-Going

Schedule 1 hour slots between 9am-730pm

Dates

Times

Description

© 2013 Extreme Fitness and Sports, Inc.  All rights reserved.

Experience a full weeks micro-cycle of EFS speed and strength protocols as they relate to baseball and softball. You will learn, and become better prepared for the field.

Applying Science to Training, to Achieve

Proven Results...

At EFS, we understand

how to apply science beyond your average training experience. We don’t operate in theory, we operate in results.

Are you taking the right steps to achieve

your future goals?

EFS Smart Speed Training (Private Lessons)

Sport-Specific Speed & Quickness for Sports

Private Lesson

Cost & Signup

$800

10 Pack

$1450

20 Pack

EFS Smart Speed Training (Small Group Classes)

Speed, Quickness & Jumping for Sports

Small Group Lesson

Cost & Signup

$410

12 Pack

$640

24 Pack

EFS Smart Strength Training (Private Lessons)

Choose from Baseball, Softball, Volleyball, or Soccer.

Private Lesson

Cost & Signup

10 Pack

20 Pack

$800

$1450

Seeking Long-Term Results?

EFS LTAD (Long Term Athlete Development) Programs Available with Payment Plans.

save 
$150
save 
$50

Special Savings

save 
$180
save 
$60

Special Savings

Special Savings

Seeking Long-Term Results?

EFS LTAD (Long Term Athlete Development) Programs Available with Payment Plans.

Seeking Long-Term Results?

EFS LTAD (Long Term Athlete Development) Programs Available with Payment Plans.

save 
$150
save 
$50
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Contact EFS

Logan Schafer- Milwaukee Brewers, MLB

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The Bills are expecting their 2nd-round pick out of Oregon to not only be their best linebacker, but also play the vast majority of snaps. The deal is worth close to $4.3 million, with about $1.5 million guaranteed for the second of Buffalo's two 2nd-round draft picks.

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