EFS Hitting & Throwing Power: The same scientific principles that influence lower body speed and explosiveness can also be applied to hitting & throwing power for baseball & softball. After drawing from existing research, referencing our proven effective system, and working with Terry Hardtke of Hardtke World of Baseball we have created the EFS Hitting & Throwing Power Program.
Application: The application is for Youth level and Prep level baseball and softball players who want to enhance their hitting and throwing power and gain greater control over the muscles that are responsible for both hitting and throwing.
Getting Started: Contact Hardtke World of Baseball to reserve space (408-866-8050) in this class and take advantage of this great baseball & softball program today.
Youth level (Ages 9-12): Tuesdays & Thursday 6:30-7:30pm.Cost: $240
Prep level (Ages 13-20): Mondays & Wednesdays 6:30-7:30pm Cost: $240
EFS AST: Here we take our proven effective speed and strength systems a step further by integrating sport-specific movements into the exercises. The outcome is sharper application and a better prepared athlete who is now not just one step ahead, but often two or three in the preparation category. With the growing competition these days, EFS AST will surely have an impact.
Proven Results: We've had athletes report higher and faster jumping, faster throwing, more hitting power, more kicking power, and greater ball control and reaction on the field & court.
Extreme Fitness & Sports, Inc.
1077 Dell Ave. Campbell, CA 95008
Phone: (408) 370-9980 Email:
More 2010-2011 Articles.
Who will be the next “Biggest Gainer”?
Stay tuned, or take the Extreme Athlete Challenge,
and see who will make the next biggest improvement with The Proven Effective EFS System.
EFS AST Baseball & Softball Classes
Back by Popular Demand!
Firecracker Special Price Now $199.
Firecracker Special Price Now $199.
