The Biggest Gainer on EFS TV

Significant improvement over a modest time-frame, strong field achievements and a college scholarship make this athlete an EFS “Biggest Gainer”. EFS TV features professionally edited content of athletes & drills. Best of all, its FREE to EFS athletes and parents.

Kate Brenot

An EFS Biggest Gainer is an “Achiever”. Even second place is good when you have the wind in your sails. Battling for starting Keeper position at St Mary’s college is a challenge, but with 4 new EFS records, she’ll have some help.  

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Extreme Athlete Challenge

Who will be the next “Biggest Gainer”?

Stay tuned, or take the Extreme Athlete Challenge, and see who will make the next biggest improvement with The Proven Effective EFS System.

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EFS Matrix: Amy Steele

Scoring high in the improvement factor, moderately high in the duration and unique feats factors, and extremely high in the field factor, Amy Steele “stole” the show on EFS TV.

EFS Matrix: Kate Brenot

Scoring moderately high in the improvement, duration and field factors, and extremely high in the unique feats factors, Kate has momentum on her side for this up and coming season.

EFS Analytics: Amy Steele

Not only did she report “playing better” on the field, but her statistics prove that she spent her training time wisely.

Amy took almost 3 tenths off some of her times, adding 1.5 inches to her vertical jump, and 22% to her foot

quickness & agility.

EFS Analytics: Kate Brenot

After using the EFS System for 8 years, Kate knows that it works.

Most recently she took 3 tenths off her 40yd dash and added 1.5 inches to her vertical jump. Her crown jewel achievement was 4 new EFS quickness

& agility records.

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