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10 Yard Dash
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Percentage of Improvement
18% Improvement
Acceleration & Speed

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The EFS Matrix of Scientific Training (For Football)
EFS Analytics
Blake Ferras Sport: Football Position: Defensive Tackle Height: 6’ 5” Weight: 270 lbs. College: University of Oregon High School: Leland HS Training Emphasis: Speed, Foot Quickness & Agility.

Blake is also an EFS Training Star.

   

Athlete Profile
EFS Analytics Dashboard
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Joan Caloiaro EFSAnalytics_2.html
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Logan Schafer
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Kelly HoffmanEFSAnalytics_3.html
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Testing Metrics
Blake Ferras
“Long Duration, Moderate Focus & Frequency, Adaptation Accumulation” The strategy of the athlete here was to maximize their athletic development over a period 1 or more years. In this case, the EFS System helped the participant acquire strength and especially a level of speed and quickness that is very unusual for an athlete with such mass. As a testimony, he successfully transitioned from the Prep Level to the Elite Level, receiving two athletic scholarships: one from The University of Idaho and later from the Rose Bowl Contender University of Oregon Ducks.
Almost 4 Tenths Faster
4.5 Tenths Faster
2.4 Tenths Faster
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
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Grant Napier EFSAnalytics_5.html
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Vinny Caloiaro EFSAnalytics_6.html
After 12 Months
After 12 Months
After 12 Months
After 12 Months
After 12 Months