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20 Yard Dash
40 Yard Dash
Grant Napier Sport: Baseball Height: 5’ 10” Weight: 175 High School: Bellarmine Training Emphasis: Acceleration and Jumping.

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Joan Caloiaro EFSAnalytics_2.html
“Long Duration, Moderate Focus & Frequency, Adaptation Accumulation” The strategy of the athlete here was to maximize their athletic development over a period of years. In this case, the EFS System helped the participant successfully attain maximal jumping ability, acceleration and agility. As a testimony, he scored 1st among 1,000+ players in his 20 yard Shuttle Run test at a baseball showcase in AZ.

   

Athlete Profile
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Logan Schafer
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Kelly HoffmanEFSAnalytics_3.html
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Blake FerrasEFSAnalytics_4.html
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
“Moderate Duration, Intense Focus, Moderate Frequency, Extreme Adaptation” The strategy of the athlete here was to maximize their athletic development over a moderate duration (5-6 months). In this situation, the EFS System helped the participant successfully gain maximal inches in jump height to help her compete at the Prep Level. As a testimony, she was able to compete, make the cut and and play for the State Championship Volleyball Team (one of the top volleyball high schools in the country).
Approximately 4 Tenths Faster
2.4 Tenths Faster

Thousands Trained & Proven Results

Thousands Trained & Proven Results

Net Vertical Jump in Inches
“Adaptation Accumulation”
= EFS Age Group Record

   

Grant Napier

To read more on Grant Click on his picture.

EMST
The EFS Matrix of Scientific Training (For Baseball)

   

   

Testing Metrics

   

   

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Vinny Caloiaro EFSAnalytics_6.html