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Acceleration & Speed

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The EFS Matrix of Scientific Training (For Baseball)
EFS Analytics

Justin is also an EFS Training Star.

   

Athlete Profile
EFS Analytics Dashboard
EFSAnalytics_2.html
Joan Caloiaro EFSAnalytics_2.html
MuliMedia_3.html
Logan Schafer
MuliMedia_3.html
EFSAnalytics_3.html
Kelly HoffmanEFSAnalytics_3.html
MuliMedia_3.html
EFSAnalytics_6.html

   

   

   

Testing Metrics
EFSAnalytics_4.html
Blake Ferras EFSAnalytics_4.html
EFSAnalytics_5.html
Grant Napier EFSAnalytics_5.html
Justin Schafer Sport: Baseball, NY Mets Position: Infield, Height: 6’ College: UC Davis, High School: Los Gatos Training Emphasis: Quickness & Agility, Acceleration & Jumping.

Nickname: “Chief”   

Thousands Trained & Proven Results

Thousands Trained & Proven Results

Net Vertical Jump in Inches
40 Yard Dash: 4.67 sec.
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
2 Tenths Faster
3.3 Tenths Faster
60 Yard Dash: 6.80 sec.

   

   

   

EMST
Micro View
= EFS Age Group Record
5” Higher in 10 Weeks
Micro View
Micro View
Micro View
20 Yard Dash: 2.51 sec.
1.2 Tenths Faster
Micro View
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
“Short Duration, Intense Focus, High Frequency & Rapid Adaptation” The strategy of the athlete here was to maximize their athletic development as rapidly as possible (10 weeks in this case). In this situation, the EFS System helped the participant successfully acquire tremendous speed (in multiple distances), as well as jump power and even ankle strength to compete to be prepared for the Elite Level. We will be watching him closely this up coming season to see the impact his incredible athletic development has had on his playing ability.
1.3 Tenths Faster
10 Yard Dash: 1.39 sec.
Micro View
featuring Justin Schafer.
Vinny CaloiaroEFSAnalytics_6.html
Justin Schafer

To read more on Justin Click on his picture.

“Nature vs. Nurture”
from EFS TVEFS_TV.html