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Acceleration & Speed

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The EFS Matrix of Scientific Training (For Baseball)
EFS Analytics
Jackson Thoreson 
Sport: Baseball, 
High School: Bellarmine
Position: Catcher, 
Height: 6’ 
Training Emphasis: 
Quickness & Agility, 
Acceleration & Jumping.

Thousands Trained & Proven Results

Thousands Trained & Proven Results

Net Vertical Jump in Inches
EMST
4” Increase in Jump Height
10 Yard Dash
20 Yard Dash
40 Yard Dash
Almost 4.5 Tenths Faster
8.5 Tenths Faster!
3.5 Tenths Faster
For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
Percentage of Improvement After Starting Point

   

   

   

Testing Metrics

   

“Biggest Gainer” Achievements: Jackson took “The Extreme Athlete Challenge” and after using the EFS System he made tremendous gains, taking almost a full second off his 40 yard time in 7 months.   His amazing improvements, the duration of time trained, and his field accomplishments made Jackson Thoreson “the Biggest Gainer” this month.

         “Moderate Duration, Intense Focus, Moderate Frequency, Extreme Adaptation”  
The strategy of the athlete here was to maximize their athletic development over a moderate duration (5-7 months). 
In this situation, the EFS System helped the participant successfully gain maximal acceleration speed, foot quickness, and enhance hip power and jumping ability to help him compete at the Prep Level, as well as beyond his age group. 
As a testimony, he was able to compete, make the cut and become the only freshman to be chosen to play for the Bellarmine Junior Varsity Baseball Team (a rare accomplishment for this very competitive baseball program).

TM

Athlete Profile
60% Gain In Foot Quickness and Agility!
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