xFitSports (EFS) programs and camps have pioneered a new generation of sports and fitness training for almost 20 years. The EFS science-based system has better equipped thousands of athletes for their sports and the challenges of life. Proven effective, literally more than ten thousand times, the EFS system combined with the EFS active intervention instruction builds the confidence of athletes. Choose EFS now to be your best.
- Rooted in Science: EFS specializes in human performance for sports and fitness. Our system of training is rooted in science and technical knowledge, and was developed through collaboration with East European sports and speed training experts, such as Dr. Kzrystof Mackala & Dr. Michael Yessis.
- Sports-focused Training: We have trained literally thousands of athletes of all levels, from youths to professionals. And across all major sports: baseball, football, basketball, softball, volleyball, soccer, martial arts, ice hockey, field hockey, and track & field.
- Athlete Training Equipment: High-tech equipment designed for athletes and serious fitness enthusiasts. Indoor 50-yard elite level running track for year round speed and overall physical training.
- Detailed Data Tracking: We are constantly testing and collecting athlete performance data. Our systems contain over 10,000 documented improvements, for data and percentile comparisons.