1. Regular Lesson Packs (All Ages)

Speed, Strength, Neuro-Cognitive

Elite Training (ET) Packs


Duration: 60-90 min. Semi-private / private. XAP™ Speed, Quickness, Agility, Balance, Strength, Assisted Stretching, Micro-Speed™ (Neuro-Cognitive & Peripheral Vision), Sport-Specific Available. Extremely effective. Testing and Assessment.


Small Group Training (SG) Packs


Duration: 60 min. XAP™ Smart Speed, Quickness, Agility, Balance & Jump Power. Very effective. Testing and Assessment.


asterisk EFS Shopping Cart Instructions: Purchase one or more of the featured programs by checking the appropriate box or boxes below.

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2. Training Camp Programs (All Ages)

Concentrated Strength & Conditioning

Complete Strength & Conditioning (1 Week Blocks & 2 Hour Sessions)


2 Hour Training Camp Style Sessions- Sold in 1 Week Blocks. Choose your weekly frequency (3, 4, or up to 5 x in a week). Semi-private. 


    Sample session: Speed & Conditioning- Trail and/or indoors (60min), XAP™ Strength (45min), Stretching and or Micro-speed™ (15min). asterisk Session structure may change as needed.


    asterisk EFS Shopping Cart Instructions: Purchase one or more of the featured programs by checking the appropriate box or boxes below. Add to the “quantity” window to purchase additional weeks of the same program.

    9 Weeks to Get Better This Summer- (Starting June 11, 2018)

    Weeks and session times available for this program are listed here. Select and email us your week and session time (‘s) of choice here: programs@xfitsports.com.


    Week 1:  June 11-15 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 2:  June 18-22 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 3:  June 25-29 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 4:  July 9-13 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 5:  July 16-20 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 6:  July 23-27 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 7:  July 30-Aug 3 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 8:  Aug 6-10 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)

    Week 9:  Aug 13-17 Mon-Fri (10am-12pm, 11am-1pm, or 330pm-530pm)


    asterisk Note: A minimum 24hr notice is required to schedule and / or reschedule your training days and times. There is a 3 month expiration on all Strength and Conditioning Training Camp Programs after the time of purchase.

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    3. Youth Sports Camps (Ages 7-14)

    Half Day Sports Activity and Performance Focus

    Youth Sports Camps (Ages 7-14)


    Duration: 3 Hours (Half day). EFS Youth Sports Camps focus on a variety of skills and competencies for the growing athlete. Balance, agility, running mechanics, and body control are all emphasized as well as a healthy dose of fun. Nutritional tips and awareness are emphasized as well. Athletes who play soccer, baseball, softball, volleyball, etc.. all have  benefitted from our fun sports performance & skills camps.


    Youth Camp Schedule

    Camp 1:  June 18-22 (9am-12pm), $250/week.

    Camp 2:  June 25-29 (9am-12pm), $250/week.

    Camp 3:  July 9-13 (9am-12pm), $250/week.

    Camp 4:  July 16-20 (9am-12pm), $250/week.

    Camp 5:  July 23-27 (9am-12pm), $250/week.

    Camp 6:  Aug 6-10 (9am-12pm), $250/week.


    asterisk EFS Shopping Cart Instructions: Purchase one or more of the featured programs by checking the appropriate box or boxes below. You can purchase additional weeks of the same program as needed.

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    EFS Summer Schedule 2018: June 11th- August 17th


    Mon-Friday

    Mornings: 10am-11am, 11am-12pm, 12pm-1pm

    Afternoons and Evening: 330-430pm, 4pm-5pm, 430pm-530pm, 5pm-6pm, 530pm-630pm, 6pm-7pm, 630pm-730pm.


    Saturday

    Mornings & Afternnoon: 10am-11am, 11am-12pm, 12pm-1pm, 1pm-2pm.


    asterisk NOTE: Your program or lesson must be scheduled and confirmed at least 24hrs prior to attending. Drop-ins are welcome if a class is going on. However, please confirm a class is going on.

    Methods of Confirmation:

    1. EFS Zen Planner online scheduler (this is the required way to schedule for regular lesson packs). Ask us to add you, if you have not been added.

    2. Booking and confirmation by email: Scheduling@xfitsports.com

    3. In person booking.

    4. Booking and confirmation by phone: 408-370-9980.