EFS Smart Camps

EFS currently offers two Smart Camp formats: Smart Speed & Agility and Sport Specific Performance and Skills. The camps are for boys and girls ages 8-16. EFS Smart Camps are a great way for athletes and players to improve balance, coordination, speed and agility. Learning about how to train properly, what to eat prior to training, and how to best recover is also emphasized.

Furthermore they also learn unique components regarding training, such as the bioenergetics systems in the body. EFS camps are based on the proven EFS system that has helped thousands of athletes improve their skills, speed, and quickness over the last 19 years.

Camps will be conducted in two sessions over 4 days. The next Camp will be held December 19-22.

Session A will be from 10am-1pm

Session B will be from 1:30pm- 4:30pm

Smart Speed & Agility Camp

These camps are great because they expose athletes/players to some of our more advanced training in a more condensed and less intense manner. This is a great way to get tuned up and into shape during the Holidays or before your season gets started. They are also a great way to get revved up and prepared for your sports tryouts. Quickness, agility, acceleration and challenging biomechanics exercises are some of the things that you will experience, in addition to balance and bodyweight strengthening.