EFS currently offers two Smart Camp formats: Smart Speed & Agility and Sport Specific Performance and Skills. The camps are for boys and girls ages 8-16. EFS Smart Camps are a great way for athletes and players to improve balance, coordination, speed and agility. Learning about how to train properly, what to eat prior to training, and how to best recover is also emphasized.
Furthermore they also learn unique components regarding training, such as the bioenergetics systems in the body. EFS camps are based on the proven EFS system that has helped thousands of athletes improve their skills, speed, and quickness over the last 19 years.
Camps will be conducted in two sessions over 4 days. The next Camp will be held December 19-22.
Session A will be from 10am-1pm
Session B will be from 1:30pm- 4:30pm