Basketball Strength and Conditioning Class



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Winter Training Program Summary: EFS will perform conditioning, speed, quickness, mobility, and bodyweight strengthening for basketball preparation that is age appropriate. Training will be under the guidance of an EFS instructor utilizing the EFS facility and/or equipment and adjacent running trails as needed. This may involve outdoor running on the trails as well.

Duration: 12 sessions 2x per week, covering the months of November, December. We will not train on holidays (Thanksgiving, black Friday, or Christmas and New Years).

Days and times: Wed & Fri from 5-6pm. Starts November 14th, 2021.

Cost: $460

Location: EFS Training Center 

1600 Dell Ave. suite C Campbell, CA 95008.

Any questions or want more info about the facility or other programs you can view the website:

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