Smart Strength™

Smart Strength™ is our proven effective protocol to increase strength, functional power and explosiveness, treat and recover faster from injury, and greatly reduce injury risk overall. Our Smart Strength™ protocol has helped injured players get back on the field faster, and become even stronger than they were prior to injury. Our Smart Strength™ participants significantly improve their balance, coordination and confidence. EFS Smart Strength™ utilizes extensor-flexor balance training, isometric pauses and low velocity movement to better strengthen every link of the kinetic chain. Our Smart Strength™ participants usually run faster, jump higher, hit harder, kick harder and exude more confidence than non-Smart Strength™ users.