Complete Strength & Conditioning (1 Week Blocks & 2 Hour Sessions)
2 Hour Training Camp Style Sessions- Sold in 1 Week Blocks. Choose your weekly frequency (3, 4, or up to 5 x in a week). Semi-private.
Sample session: Speed & Conditioning- Trail and/or indoors (60min), XAP™ Strength (45min), Stretching and or Micro-speed™ (15min). Session structure may change as needed.
EFS Shopping Cart Instructions: Purchase one or more of the featured programs by checking the appropriate box or boxes below. Add to the “quantity” window to purchase additional weeks of the same program.